28 Day Nutrition Challenge

Is this challenge right for you?

• Are you looking to kickstart your nutrition and/or weight loss journey?

• Are you looking for a simple way to get started?

• Do you want to have good habits in place prior to the start of the holiday season?

• Are you looking for a community of people to support you?

• Are you looking for someone highly trained in nutrition to help you?

• If you answered “YES!” this challenge is for you!

Over the 28-days you will get: 

• Two 30-minute OR four 15-minute individual meetings with Kirsten

• Daily habit-tracking focused on nutrition, daily movement, sleep, stress reduction, and mindset

• Weekly mini-challenges

• Simple meal & snack ideas

• Weekly nutrition tips, stress management, kitchen tips, and inspiration

• Exclusive access to our Facebook support group

• Initial phone meeting with Kirsten - we’ll discuss your goals and gather anthropometric measurements so that you can keep track of your progress

• Weekly personal virtual check-ins via your account with Practice Better (HIPAA compliant)

• Group Accountability within Practice Better via group chat

• End of challenge meeting with Kirsten (special discount for participants who commit to on-going Nutrition Coaching)

• Chance to win weekly and end of challenge prizes

Qualifications:

Kirsten Holmson holds a Master of Science degree in Clinical Nutrition and a Master of Arts degree in Psychology. She is also a certified E-RYT500 yoga instructor (with well over 500 hours of training) specializing in power vinyasa yoga, yin yoga, mindfulness-based stress reduction, and yoga for trauma and eating disorders.

For more information, please visit: SHIFT Holistic Health

Cost: $149

If you’re ready to take charge of your health and start feeling your best, please send an email to Kirsten with the words “Count me in!” in the subject line to receive your welcome email and link to Practice Better.